ajohnson0213's Journal, 15 July 2020

Weigh In record (no journal entry) for 15 July 2020
182.6 lb Lost so far: 32.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2020:
814 kcal Fat: 57.73g | Prot: 63.65g | Carb: 13.15g.   Breakfast: Nature Sweet Cherub Tomatoes,  Egg. Lunch:  Egg. Dinner: Land O'Lakes Sliced American Cheese,  Egg. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened. more...
164 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.0 lb a week

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