Weigh In record (no journal entry) for 15 July 2020
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182.6 lb
Lost so far: 32.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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814 kcal
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Fat: 57.73g | Prot: 63.65g | Carb: 13.15g.
Breakfast: Nature Sweet Cherub Tomatoes, Egg. Lunch: Egg. Dinner: Land O'Lakes Sliced American Cheese, Egg. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened. more...
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losing 7.0 lb a week
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