Darnese's Journal, 09 January 2009

I am still here and will be working much harder next week.

195.2 lb Lost so far: 2.8 lb. Still to go: 55.2 lb. Diet followed poorly.

Diet Calendar Entries for 09 January 2009:

738 kcal

Fat: 45.70g | Prot: 22.10g | Carb: 62.10g. Lunch: Mixed Field Greens Salad, 2pcs.fish. more...

2371 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

Comments

I think you will have a great week! Go Yellow Paratroopers!

11 Jan 09 by member: Her Bigness

Great attitude! Keep it up!

14 Jan 09 by member: Pking


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Darnese's weight history