papa_880's Journal, 15 July 2020

早50.1，體脂26.4%
晚50.2，體脂25.5%
準備進入排卵期

110.5 lb Lost so far: 43.9 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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997 kcal

Fat: 39.71g | Prot: 60.28g | Carb: 104.74g.   Breakfast: 名豐 豆干絲, 韭菜盒子. Lunch: 黑咖啡, 炒青菜, 中華 甜愛玉, 蒸蛋. Dinner: Kirkland 牛梅花肉片, 地瓜葉, 雞蛋（整個）, 泡麵. more...

1384 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...