stefany-magalhaes's Journal, 15 July 2020

Falta pouco pra casa dos 60!!!

155.2 lb Lost so far: 27.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 80.84g | Prot: 75.85g | Carb: 135.82g.   Breakfast: Pão de Leite em Pó, Adoçantes, Café com Leite Integral. Lunch: Macarrão, Bife de Carne de Vaca, Legumes Refogados. Dinner: Arroz Branco, Seara Almôndega Bovina. Snacks/Other: Alpino Chocolate. more...

1959 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...