Weigh In record (no journal entry) for 15 July 2020
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241.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1725 kcal
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Fat: 63.20g | Prot: 192.51g | Carb: 106.81g.
Breakfast: Equate High Performance Protein Shake - Caramel . Lunch: Equate High Performance Protein Shake - Caramel , Slim Jim Slim Jim Minis, Pork Loin (Tenderloin, Lean Only) . Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots, Sweet Potato (Frozen), Barber Foods Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Turkey Sausage Sticks, Dannon Oikos Triple Zero - Mixed Berry, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 3.6 lb a week
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