lownslow's Journal, 01 July 2013

185.0 lb Lost so far: 5.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 17.38g | Prot: 23.42g | Carb: 98.63g.   Breakfast: Boiled Egg. Lunch: Petite Dill Pickles. Dinner: Lighten Up Italian Dressing, Baby Spinach, Low Sodium Black Beans. Snacks/Other: Light Beer, California Roll. more...

2527 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...