Weigh In record (no journal entry) for 01 July 2013
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1571 kcal
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Fat: 58.69g | Prot: 105.62g | Carb: 146.32g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), chicken breast, Red Tomatoes, carrots, water. Dinner: Oil Popped White Popcorn, Young Green Onions, Mixed Salad Greens, Juanita's Foods Tortilla Chips, Yellow Sweet Corn, Water, Carlson Omega 3 Fish Oil, Red Tomatoes, chicken breast. more...
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1983 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 18 hours and 54 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 1.4 lb a week
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