Weigh In record (no journal entry) for 15 July 2020
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115.2 lb
Lost so far: 13.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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799 kcal
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Fat: 31.53g | Prot: 47.78g | Carb: 79.17g.
Breakfast: General Mills Honey Nut Cheerios, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Navalmoral Manchego Cheese, Chicken Breast. Snacks/Other: Trader Joe's Mochi, Broccoli . more...
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losing 4.2 lb a week
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