Weigh In record (no journal entry) for 10 November 2010
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170.2 lb
Lost so far: 2.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2043 kcal
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Fat: 67.65g | Prot: 77.99g | Carb: 299.71g.
Breakfast: Plain Yogurt, Oatmeal, Honey . Lunch: Grapes, Peanut Butter, Jelly (All Flavors), Rye Bread. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Clif Bar - Blubeberry Crisp, Blackberry White Chocolate Scone. more...
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2926 kcal
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Activities & Exercise:
Hiking - 30 minutes, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Standing - 4 hours. more...
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gaining 11.2 lb a week
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