Weigh In record (no journal entry) for 15 July 2020
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170.4 lb
Lost so far: 50.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2196 kcal
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Fat: 81.67g | Prot: 185.06g | Carb: 187.30g.
Breakfast: 櫻桃, Costco Nature’s Touch 冷凍野生藍莓, 瑞穗 全脂鮮乳 (230毫升), Costco 科克蘭零脂希臘式優格. Lunch: 美味大師 泰式甜雞醬, Subway 黃芥末醬, 可果美 蕃茄醬, Kewpie 和風醬(芥末口味), 綠巨人 (Green Giant) 無鹽玉米罐頭, 水煮蛋, 高麗菜, Costco 牛肋條. Dinner: 甜椒, 杏鲍菇, 蘆筍, 荷包蛋, 南瓜, 青花菜, Costco 美國嫩肩里肌牛排. Snacks/Other: 香蕉, 戰神 奶茶乳清. more...
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losing 0.9 lb a week
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