Weigh In record (no journal entry) for 15 July 2020
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141.8 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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984 kcal
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Fat: 32.59g | Prot: 28.70g | Carb: 142.06g.
Breakfast: Sunbelt Carrot Cake Chewy Granola Bar. Lunch: Banana Bread, Vegetable Soup (Home Recipe). Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Banana Bread. more...
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losing 2.8 lb a week
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