Hoy hace un mes pesaba 195... oficialmente he perdido 15 libras. Se puede... tres menos esta semana y tres menos para la siguiente!! A month ago i was 195 pounds... It can be done! 3 less this week and three less for the next also! You lost 3.0 lb (1.6 %) since you last weighed in on Tuesday 25 Jun 13. At that rate it will take you about 3 months to get to your goal weight.
|