Weigh In record (no journal entry) for 01 July 2013
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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144 kcal
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Fat: 6.11g | Prot: 18.19g | Carb: 4.48g.
Breakfast: Lascco Nova Smoked Salmon, Egg White. more...
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losing 0.6 lb a week
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skigrrl's weight history
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