Weigh In record (no journal entry) for 15 July 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1092 kcal
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Fat: 25.97g | Prot: 48.04g | Carb: 164.85g.
Breakfast: Sweet Cherries , Coffee (Brewed From Grounds), Quaker Quick Oats, Honey, 2% Fat Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Cheese Pizza. Dinner: Soybean Curd, Season's Choice Steamed Mixed Vegetables, White Rice. more...
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gaining 4.2 lb a week
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