smvanren's Journal, 01 July 2013

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 98.89g | Prot: 45.55g | Carb: 190.10g.   Breakfast: Ground Saigon Cinnamon, Raisins, Bananas, Oatmeal. Lunch: Grilled Chicken Wrap. Dinner: Cream of Rosemary Potato (Non-Vegetarian), Broccoli, Lettuce, Cucumber (with Peel), Ranch Salad Dressing. Snacks/Other: lemon twist Oreo (Oreo). more...

2339 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...