Weigh In record (no journal entry) for 15 July 2020
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170.2 lb
Lost so far: 1.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1209 kcal
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Fat: 43.98g | Prot: 84.69g | Carb: 119.94g.
Breakfast: DIA Bolo Inglês Sabor Laranja, Qualy Margarina Cremosa, Pullman Pão de Forma Artesano Integral, Café. Lunch: Quero Ervilha e Milho, Pedra Selada Ricota Temperada, Cenouras, Tomates, Almôndegas de Carne de Vaca. Dinner: Rúcula, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Alface, Tomates. Snacks/Other: Panqueca de Banana, Qualitá Uva Passa Clara sem Semente. more...
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2278 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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