Weigh In record (no journal entry) for 15 July 2020
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117.3 lb
Lost so far: 7.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1686 kcal
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Fat: 75.16g | Prot: 43.42g | Carb: 211.25g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Brandt Zwieback. Lunch: Ja! Frischkäse Doppelrahmstufe, Hummus , Glutano Zwieback, Butter , Couscous (Cooked) , Beet Greens, REWE Bio Mozzarella, Pine Nuts (Pignolias). Dinner: Green Peas , Kaufland Bio Kokosmilch, Butter, Carrots, Potato. Snacks/Other: Spreewaffel Kakao-Waffeln, Tomatoes, Mayonnaise , Dr. Oetker Crème Légère , Egg, Banana, Brandt Zwieback, Cream Cheese, Butter , Golden Toast American Sandwich (38g), Sugar, Strawberries , Natumi Hafer Barista. more...
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1394 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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steady weight
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