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Hectic summer. No time or energy left for exercise (queen of excuses)
BAd food, too much to drink & enjoy...
Birthday resolution: Cut down smoking - seriously!, re-start C25K.
See if you can squeeze in some Bikram.
Better than new year's resolutions, at least this one is personal!
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125.0 lb
Lost so far: 14.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1814 kcal
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Fat: 66.69g | Prot: 70.83g | Carb: 150.02g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Cherry Tomatoes, Macaroni or Pasta Salad with Tuna, Mixed Salad Greens, Vinaigrette Dressing, Egg, Green Peppers, Cooked Artichoke (Canned), Feta Cheese, Chicken Noodle Soup. Dinner: Cabernet Sauvignon Wine, Feta Cheese, Butter (Salted), Giant Food Ciabatta Rolls. Snacks/Other: Pepperidge Farm Light Style Soft Wheat Bread, Provolone Cheese. more...
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1381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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