Weigh In record (no journal entry) for 15 July 2020
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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560 kcal
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Fat: 6.76g | Prot: 44.59g | Carb: 84.19g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Boneless Skinless Chicken Breast. Dinner: Broccoli , Kroger Fat Free Cottage Cheese. Snacks/Other: Cheerios, Red Delicious Apples. more...
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losing 3.5 lb a week
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herrhoff's weight history
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