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Lisakr
Journal
01 Jul 13
Lisakr's Journal, 01 July 2013
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Weigh In record (no journal entry) for 01 July 2013
147.8 lb
Lost so far:
11.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1470 kcal
Fat: 35.00g | Prot: 24.00g | Carb: 275.00g.
Breakfast:
Caramel Iced Coffee (Large), Egg McMuffin.
Lunch:
Caramel Frappuccino (Grande).
Snacks/Other:
Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can).
more...
1992 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 9.5 lb a week
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