Weigh In record (no journal entry) for 09 January 2009
|
244.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 January 2009:
|
768 kcal
|
Fat: 32.23g | Prot: 76.77g | Carb: 38.61g.
Breakfast: pure cane sugar, French Vanilla Creamer, coffee. Lunch: smithfield bonless pork loin, soft drink mix lemonade on the go. Dinner: cream of chicken, Boneless Skinless Chicken Breast, broccoli, onion. Snacks/Other: no sugar added fudgsicle. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhjr's weight history
|