Weigh In record (no journal entry) for 09 January 2009
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183.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2009:
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636 kcal
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Fat: 24.00g | Prot: 53.92g | Carb: 58.85g.
Breakfast: Sugar Free Strawberry Banana Gelatin, coffee, french vanilla creamer, Pure Cane Sugar. Lunch: cucumbers, skinless chicken breast. Dinner: cream of chicken, cheddar soup, broccoli, Boneless Skinless Chicken Breast. Snacks/Other: no sugar added fugcicle, Great Value Creamy Peanut Butter, celery, kraft string cheese. more...
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2740 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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