Weigh In record (no journal entry) for 01 July 2013
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239.4 lb
Lost so far: 10.6 lb.
Still to go: 54.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2013:
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190 kcal
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Fat: 10.00g | Prot: 4.00g | Carb: 23.00g.
Breakfast: Austin Cheese Crackers with Peanut Butter (39g). more...
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losing 2.5 lb a week
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