Weigh In record (no journal entry) for 15 July 2020
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195.6 lb
Lost so far: 7.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1498 kcal
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Fat: 78.05g | Prot: 90.28g | Carb: 126.09g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Carrabba's Italian Grill Soup Sicilian Chicken (Cup), Sam's Choice Creamy Garlic Parmesan Dressing, Carrabba's Italian Grill Meatballs & Ricotta. Dinner: Great Value Shredded Mild Cheddar Cheese, Wholly Guacamole Classic Guacamole, Tyson Foods Fajita Chicken Strips, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Dreyer's Outshine Fruit Bars - Grape, Reese's Dark Thins. more...
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losing 1.4 lb a week
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