Weigh In record (no journal entry) for 15 July 2020
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152.4 lb
Lost so far: 38.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1047 kcal
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Fat: 76.00g | Prot: 65.50g | Carb: 26.50g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kraft Mayo with Olive Oil, Great Value Banana Peppers, Kraft Creamy Italian Dressing, Vlasic Dill Relish, Oscar Mayer Real Bacon Bits, Great Value Chunk Light Tuna in Water (Can), Taylor Farms Kale Chopped Salad (Bag). Dinner: Hormel Turkey Pepperoni 70% Less Fat, Kraft 2% Milk Shredded Mozzarella Cheese, Armour Pepperoni Slices. more...
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2016 kcal
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Activities & Exercise:
Weights - 36 minutes, Treadmill - 20 minutes, Sleeping - 6 hours and 23 minutes, Resting - 14 hours and 41 minutes, Desk Work - 2 hours. more...
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steady weight
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