Weigh In record (no journal entry) for 10 November 2010
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1815 kcal
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Fat: 63.51g | Prot: 110.48g | Carb: 216.02g.
Breakfast: Apple Juice, Coffee, Cream (Half & Half), Banana, Steel Cut Oatmeal. Lunch: 100% Whole Wheat Bread, Tuna in Water (Canned). Dinner: 2% Fat Milk, Organic Black Beans, Couscous Nutted with Currants & Spice, Mixed Salad Greens, Tilapia (Fish). Snacks/Other: 2% Fat Milk, Honey Nut Cheerios, Dry Roasted Peanuts, Activia Yogurt. more...
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2377 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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