Weigh In record (no journal entry) for 10 November 2010
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208.2 lb
Lost so far: 10.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1116 kcal
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Fat: 48.64g | Prot: 61.44g | Carb: 111.48g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: brown rice, Kung Pao Chicken. more...
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losing 14.0 lb a week
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pickscrape's weight history
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