Weigh In record (no journal entry) for 01 July 2013
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177.3 lb
Lost so far: 21.2 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2013:
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459 kcal
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Fat: 16.54g | Prot: 39.77g | Carb: 35.17g.
Breakfast: Gekookt Ei, Volkoren Brood. Dinner: Kipfilet. Snacks/Other: Bosto Rijstwafels, Alpro Soya Amandelmelk, Alpro Soya Amandelmelk, Alpro Soya Amandelmelk. more...
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gaining 1.0 lb a week
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