Weigh In record (no journal entry) for 10 November 2010
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1425 kcal
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Fat: 72.05g | Prot: 62.77g | Carb: 142.50g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: 2% Fat Milk, Special K Red Berries Cereal, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie), Bananas. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Smokehouse Almonds. more...
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2715 kcal
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Activities & Exercise:
Driving - 6 hours, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Sleeping - 6 hours, Resting - 7 hours and 56 minutes, Desk Work - 3 hours. more...
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gaining 7.0 lb a week
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