Lizzy E's Journal, 15 July 2020

142.2 lb Lost so far: 72.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 52.57g | Prot: 79.47g | Carb: 244.64g.   Breakfast: Morrisons Purple Smoothie, Raspberries, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), French Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Chocolate Chips, Raisins (Seedless) , Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Jams and Preserves, Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Unsweetened Almond Milk, Marshmallows, Sweet Freedom Choc Shot. more...

653 kcal

Activities & Exercise: Fitbit - 24 hours. more...