Weigh In record (no journal entry) for 01 July 2013
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169.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1347 kcal
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Fat: 31.39g | Prot: 73.59g | Carb: 211.00g.
Breakfast: Good Food Made Simple Vermont Maple Syrup Oatmeal, Strawberries. Lunch: Dry Roasted Almonds (Without Salt Added), Fresh & Easy Frozen Edamame. Dinner: Standard Process Whey Pro Complete, Odwalla Strawberry C Monster Smoothie, Watermelon, Pineapple, Biogenesis Ultralean Body Composition Formula Chocolate. Snacks/Other: Tootsie Roll Tootsie Pop, Peach, Wallaby Organic Greek Lowfat Yogurt with Honey. more...
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1985 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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