Weigh In record (no journal entry) for 01 July 2013
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123.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1310 kcal
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Fat: 42.13g | Prot: 61.48g | Carb: 168.23g.
Breakfast: Banana Bread. Lunch: SunBites Wholegrain Snacks, Salami, Chilli Chicken Noodle Salad. Dinner: Quorn Naked Chik'n Cutlets, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Pea Soup. Snacks/Other: SunBites Wholegrain Snacks, Cadbury Bournville Biscuit, Weetabix Chocolate. more...
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2190 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Standing - 11 hours and 5 minutes, Sleeping - 10 hours and 20 minutes. more...
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losing 0.9 lb a week
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