Weigh In record (no journal entry) for 01 July 2013
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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240 kcal
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Fat: 4.75g | Prot: 11.33g | Carb: 35.49g.
Breakfast: Frozen Blueberries, Stonyfield Farm Fat Free Plain Yogurt, heart healthy simply granola, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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