Weigh In record (no journal entry) for 15 July 2020
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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3834 kcal
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Fat: 144.77g | Prot: 86.93g | Carb: 588.41g.
Lunch: Pêssegos, Ameixas, Mamão. Dinner: Ameixas, Continente Amêndoa Torrada, Pêssegos, Mamão, Continente Amêndoa Torrada, Ameixas. Snacks/Other: Figo Seco, Figo Seco. more...
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gaining 1.3 lb a week
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