Weigh In record (no journal entry) for 01 July 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1802 kcal
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Fat: 68.20g | Prot: 112.18g | Carb: 187.38g.
Breakfast: banana, Plain Yogurt (Lowfat), kelloggs special k almonds , America's Choice Natural Walnuts, Natural Walnuts. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Keebler Club Crackers Original. Dinner: Butter, Cooked Turnip (from Fresh), El Pollo Loco Flame Grilled Chicken Breast, Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Fit & Active Peach Nonfat Yogurt, Chocolate Chip Cookie. more...
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losing 2.5 lb a week
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