Weigh In record (no journal entry) for 01 July 2013
|
232.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 July 2013:
|
1795 kcal
|
Fat: 67.37g | Prot: 148.83g | Carb: 167.06g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Glier's Goetta, Egg Beaters 100% Liquid Egg Whites, Clif Bar Builder's Bar - Chocolate Mint. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream. Dinner: Great Value Hot Dog Buns, I Can't Believe It's Not Butter! Squeeze, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Sauerkraut, Kroger Bratwurst Sausage. Snacks/Other: Pretzels, Chobani Lowfat Pineapple Greek Yogurt, Guacamole, EAS Lean 15 Protein Powder - Vanilla Cream. more...
|
|
2853 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomt9765's weight history
|