Weigh In record (no journal entry) for 10 November 2010
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196.5 lb
Lost so far: 86.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1699 kcal
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Fat: 35.54g | Prot: 78.11g | Carb: 298.04g.
Breakfast: Diet Cranberry Grape Spray Juice, Multigrain Cheerios, Pure Almond Milk - Original, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Chicken Ragu-Everyday Living, Granny Smith Apples. Dinner: Deli Style Lean Smoked Ham, Light String Cheese. Snacks/Other: Tiramisu Cake, Maxiccino Hazelnut Fantasy, Sugar Free Orange Jello, Mini Pumpkin Muffins, Fiber One Chewy Bars - Oats & Chocolate. more...
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2926 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 12 minutes, Driving - 50 minutes, Desk Work - 9 hours, Resting - 1 hour and 58 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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