Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pjosephd
Journal
10 Nov 10
Pjosephd's Journal, 10 November 2010
Pjosephd's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2010
253.0 lb
Lost so far:
6.0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 November 2010:
2006 kcal
Fat: 70.56g | Prot: 279.42g | Carb: 68.00g.
Lunch:
Creamy Peanut Butter, 45 Cal Whole Wheat Bread with Honey Flavor.
Dinner:
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), 45 Cal Whole Wheat Bread with Honey Flavor.
Snacks/Other:
Protein Plus RTD 51 - Frosty Chocolate, 100% Whey Protein Gold Standard - Delicious Strawberry.
more...
3398 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pjosephd's weight history
view complete history