Weigh In record (no journal entry) for 15 July 2020
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255.5 lb
Lost so far: 32.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2334 kcal
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Fat: 125.44g | Prot: 59.10g | Carb: 228.93g.
Breakfast: Campina Volle Melk, Quaker Cruesli Appel en Rozijn. Lunch: Arla Karnemelk, Banaan, Saucijzenbroodje, AH Gevulde Tomatensoep met Soepballetjes. Tea: Zuivelhoeve Heksenkaas, Johma Oude Kaas Salade, Toastjes, Jumbo Gerookte Salami, Amstel Radler. Dinner: Zeeuws Meisje Plantaardige Halvarine, AH Goudse Kaas Belegen 48+, Volkoren Brood. Snacks/Other: Zuivelhoeve Heksenkaas, Lay's Naturel Chips (Zakje), OLA Raket Ijsje. more...
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losing 6.2 lb a week
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