Weigh In record (no journal entry) for 15 July 2020
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105.2 lb
Lost so far: 17.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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999 kcal
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Fat: 14.05g | Prot: 48.42g | Carb: 171.16g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Succo di Limone, Fage Fruyo 0% Caffè, Caffè, Carrefour Bio Latte di Avena, Marmellate e Conserve. Lunch: Cipolle, Funghi, Farchioni Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Via Verde Bio Vellutata di Zucchine e Patate, Pesca, Wasa Original. Snacks/Other: Fage Fruyo 0% Vaniglia, Pesca, Vigorsol Air Action. more...
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1312 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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