Weigh In record (no journal entry) for 15 July 2020
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167.6 lb
Lost so far: 225.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1834 kcal
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Fat: 37.07g | Prot: 159.80g | Carb: 202.60g.
Breakfast: Alpro Unsweetened Almond Milk, Weetabix Weetabix Protein, Nestle Shredded Wheat. Lunch: Bebeto Strawberry Twists, Tesco Steam Bags Cauliflower Rice, Sweet and Sour Sauce, Chicken Breast Meat. Dinner: Morrisons Raspberry Screwball, Halo Top Birthday Cake , Asda Shortbread Fingers, Strawberries, Carte D'Or Vanilla Ice Cream, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Jalfrezi Cooking Sauce. Snacks/Other: Walkers Baked Salt & Vinegar Crisps, Marmite Marmite, Morrisons Protein Bread, Flora Light, Grenade Carb Killa White Chocolate Cookie. more...
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losing 1.5 lb a week
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