Weigh In record (no journal entry) for 15 July 2020
|
130.7 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
933 kcal
|
Fat: 41.85g | Prot: 61.05g | Carb: 74.99g.
Breakfast: Вареное Яйцо, Сыр Российский, Гречка Отварная. Lunch: Mlekara Sabac Сербская Брынза, Льняное Масло, Кабачки Тушеные, Индейка Тушеная, Булгур (Вареный). Snacks/Other: Черешня, Bombbar Протеиновый Батончик Тирамису. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ritochka123's weight history
|