Weigh In record (no journal entry) for 15 July 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1585 kcal
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Fat: 66.06g | Prot: 72.97g | Carb: 169.63g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Beef Vegetable Stew Type Soup with Potato, Butter, Albany Brown Bread. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Bakers Lemon Creams (1), Naartjie, Knorr Cup-A-Soup Cream of Chicken. more...
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losing 3.1 lb a week
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