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Gotta stay away from sugar
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152.8 lb
Lost so far: 5.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1345 kcal
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Fat: 75.09g | Prot: 34.72g | Carb: 133.46g.
Breakfast: Cantaloupe Melons, Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Oatmeal. Lunch: Wholly Guacamole Classic Guacamole, Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips, Albertsons Crinkle Sliced Carrots, Fresh & Easy Apple Slices (Cup). Dinner: Reese's Miniature Peanut Butter Cups, Togo's Taco Salad. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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2540 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Swimming (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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