Weigh In record (no journal entry) for 15 July 2020
|
126.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
1147 kcal
|
Fat: 39.66g | Prot: 70.66g | Carb: 127.17g.
Breakfast: Muz, Çilek, Alpro Badem Sütü, Eti Lifalif Yulaf Ezmesi. Lunch: Izgara Tavuk (Derisi Yenmeden), Fırında Patates, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Dinner: Kıyma, Lavaş. Snacks/Other: Starbucks Buzlu Caffè Americano (Tall), Üzüm, Tatlı Kiraz, Kayısı, Sütaş Beyaz Peynir. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevvaluzunoglu's weight history
|