Weigh In record (no journal entry) for 01 July 2013
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215.2 lb
Lost so far: 7.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1449 kcal
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Fat: 46.27g | Prot: 69.82g | Carb: 185.61g.
Breakfast: Granola, Leite Integral. Lunch: Carne do Peito de Frango, Couve Refogada, Linguiça Toscana, Arroz Branco (Médio, Cozido), Cenouras Cozidas, Feijão Vermelho (com Sal, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Coca-Cola Zero, Alface, Tomates. Dinner: Doce de Leite Light, Carne de Vaca Assada, Macarrão Alho e Óleo, Mussarela, Arroz Branco, Coca-Cola Zero, Catchup. Snacks/Other: Sucrilhos Original, Leite Integral. more...
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3500 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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losing 0.9 lb a week
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