Weigh In record (no journal entry) for 09 January 2009
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2009:
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685 kcal
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Fat: 16.00g | Prot: 35.00g | Carb: 102.00g.
Breakfast: Light Natural Popcorn. Lunch: Black Forest Deli Ham, natures own light bread. Dinner: Medium Salsa, Baked Tostitos Scoops, Black Forest Deli Ham, natures own light bread. Snacks/Other: Fudge Shoppe Grasshopper Cookies 100 Calorie Pack. more...
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losing 1.4 lb a week
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