Weigh In record (no journal entry) for 01 July 2013
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1787 kcal
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Fat: 67.39g | Prot: 96.76g | Carb: 215.53g.
Breakfast: Raspberries , Perky Jerky Turkey Perky Jerky, Bell & Evans Grilled Chicken Breast, Sweet Potato. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Maranatha Organic Crunchy Peanut Butter, Maranatha Organic Crunchy Peanut Butter, Clover Honey, Sunnyland Farms Whole Raw Almonds, Jamba Juice Tropical Harvest (Original). more...
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gaining 22.4 lb a week
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