Weigh In record (no journal entry) for 15 July 2020
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302.3 lb
Lost so far: 99.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1807 kcal
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Fat: 71.35g | Prot: 146.96g | Carb: 144.16g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas, Carb Clever Almond & Cocoa Nib Granola. Lunch: Nando's Fries (Regular), KFC Coleslaw (Regular), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One). Snacks/Other: Pineapple , Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 15.4 lb a week
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 Comments
15 Jul 20 by member: lessthan15
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Since lockdown yes. Working to get back to my lowest low- 130.5kg
15 Jul 20 by member: Fat Mike's
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