Weigh In record (no journal entry) for 01 July 2013
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124.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1289 kcal
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Fat: 19.15g | Prot: 69.50g | Carb: 218.27g.
Breakfast: Adora Milk Chocolate Calcium Supplement, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Protein Plus Cereal, Strawberries, Cheerios. Lunch: Laughing Cow Mini Babybel Light Cheese, Apples, Chobani Nonfat Plain Greek Yogurt (Container), giant lower sodium turkey breast, Nature's Own 100% Whole Wheat Sandwich Rounds. Dinner: Best Yet Mixed Berries, Vegetable Soup (Canned, Condensed). Snacks/Other: Fat Free Low Sodium Saltine Crackers. more...
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1552 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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